The key to success is to get started
Don't waste time and start doing things right
Is your goal to lose some excess pounds, or do you plan to strengthen your body and build quality muscles? Don't know how to start so that the result is the best possible and arrive as soon as possible? So forget all the miraculous diets and myths about fitness, which in the end only cost you time and money and start doing things right. With the help of a systematic plan created exactly for you, you will avoid unnecessary mistakes and achieve the desired goal!
What are we working on together?
Personal lessons / Online coaching
Personal lessons / Online coaching
Customized diet plan
Customized diet plan
Customized training plan
Customized training plan
Motivation,perseverance, discipline
The basis is to set priorities
Sport and a healthy lifestyle are inseparable from my life priorities and at the same time I have been working for more than 10 years as a fitness trainer, nutritionist and at the same time as a competitor in the Men‘s Physique category, IFBB federation.
During my work, I tried a number of different eating habits and styles of training techniques, thanks to which I gained valuable experience in the field of fitness.
All these experiences, together with the knowledge from studying at the University of Physical Education and Sport and the Institute of Healthy Lifestyle, which I gained during my internship, I try to use when working with my clients to avoid unnecessary mistakes and achieve their goals more effectively and faster.
Whether your wish is to improve physical and mental condition, or eliminate movement imbalances or adjust eating habits, I will look forward to our cooperation on the way to achieving the set goals.
EXHIBITION RESULTS
🏆
4th place GRAND PRIX PEPA Opava 2020 Men's Physique
6th place PARTNER CUP Čelákovice 2020 Men's Physique
CERTIFICATES
Educational attainment
CUSTOMIZED
DIET PLAN
diet
A healthy and active lifestyle is based on proper nutrition, whether your goal is to reduce fat, build quality muscle mass or you want to maintain a rational diet and feel good. In all cases, it will be the meal plan that is the key to progress and achieving the set goals. Therefore, do not waste your time and money and start eating properly and healthily.
CUSTOMIZED
TRAINING PLAN
Training
You start training, but you don't know exactly how to avoid unnecessary beginner's mistakes and save your health and time? Alternatively, you are already at home in the gym, but are you at a point where your training does not bring the planned effect and it seems to you that you are not moving anywhere? So right now is the right time to start training so that the effort you put into your training develops in the right direction. But it will not work otherwise than with the help of a training plan tailored exactly to your needs, which will support you anytime and anywhere.
PERSONAL LESSONS
ONLINE COACHING
coaching
The role of personal / ONLINE coach has fully engulfed me years ago and during my career I had the opportunity to work with hundreds of clients and solve with them a wide range of both eating and exercise problems more or less complex. And I know that it is necessary to approach each client individually and on the basis of specific needs, so that together we can achieve the desired results as effectively as possible. So the moment you want to give it up or you don't know the advice, I'll be here to get you back in the game and encourage you to finish your plan to the end!
RESULTS
Because numbers speak for themselves
It motivates me that the work I do makes sense and helps others meet their goals for more than 10 years!
